Wellness is an Inside Job with Special Guest Narado Zeco Powell

In this episode I had the pleasure of speaking with fitness, nutrition, and weight management expert, Narado Zeco Powell. He is also the host of the top 100 ranked health and wellness podcast, "The Zeco Health Show."

Narado Zeco Powell was born in Montego Bay, Jamaica and as a child, he was underweight. When he moved to the United States at age 16, he was 5’11” and weighed 113 pounds. By age 18, he was inspired to learn more about fitness and nutrition and took a special interest in fitness. He spent 18 years educating himself by reading evidence based scientific articles, learning from mentors and trying different techniques. Zeco carries 7 fitness and nutrition certifications from the International Sports Sciences Association. Having a large knowledge base allows him to work with a wide variety of clients and design programs that are specific to his clients’ needs. He shares his knowledge with others via several social media platforms including Twitter and Instagram. He is passionate about educating others and hopes to continue to learn, grow and adapt so that he can bring the most up to date and actionable content to his clients, followers and subscribers. You can learn more about Zeco and access his content on instagram: @zecohealth, twitter: www.twitter.com/zecohealth and his website: www.zecohealth.com.