How to Not Take Your Fear and Anxiety Seriously in 2022

There is no need to fix a feeling when we know how feelings work, especially when we are not so caught up in negative emotions towards our career, our health, and our family. The experience of having feelings is all ok. They have nothing on you. Negative emotion just means you are temporarily farther away from your center which is calm, resilient, hopeful, and full of love. Nothing to see here and nothing to do. Just hang on and let it settle.

"If the only thing people knew was to not be afraid of their experience then that alone would change the world."

- Syd Banks