This episode is about the anxious and catastrophic future fantasy thinking inner narrator that is running in our head sometimes and how to make peace with it.

We all have an inner narrator constantly informing us of our outside world.

In this episode I discuss how liberating it is when we stop believing our anxious and sped up thinking and how liberating it is when we stop trying to manage or "fix," judge, or blame the outside world for our temporary low mood.

What if your inner melodrama called head chatter suddenly disappeared? What if I told you you were just one thought away from mental health? Calm? What if I told you you are more than the sum total of that made up bullshit neural movie your mind is currently making up at this very moment? You would tell me I am crazy. Actually your mind's ego is probably judging all of this as we speak. Perhaps it's time to stop listening to your ego fueled intellect?

What if I told you that getting quiet is all you need to get closer to your true nature? Your true nature, a.k.a. wellbeing and calm? What if I told you that you drop in and out of the present moment all day long yet never pay attention to it?

You don’t need resolutions in 2021. All you need is presence. Presence is all you need.

Then you have a chance to find your next job. Your next love. Your next big idea.

The choice is yours...

Wishing you, you, and you in the nosebleed seats a happy and healthy "present" New Year...

Deep down we know it is there. Yet we get distracted. We get enticed. We get addicted. Addicted to the neural adjenou of stressed out thinking. Judgmental and critical habitual thought. Wrapped up in a neat and fancy Tiffany gift bag called conditioning.

Then one day it hits us. When we see it. We see it in a brief flicker. A sliver of a moment. Presence. Then we see it more. Happening to us more and more everyday. It's Eckhart Thole's: "the power of now." It's the secret spice. It's where all of your inner wisdom and guidance is hidden.

Feeling out our thinking determines the quality of our thinking. When we are in a low mood, anxious, or overwhelmed (in the moment), it is telling us not to trust our current level of thinking.