The Moody ADHD Brain

Don't be afraid to be the true essence of you. There is 100% nothing wrong with your brilliant, neurodiverse ADHD mind. Part of being human is being ok with our moodiness. You are going to feel cranky and extra overwhelmed sometimes. THE ADHD neurotype is a brilliant, yet hypersensitive system. There is nothing wrong with you (as long as you are not hurting others). Underneath the noise you are perfect. The more you try to quiet the noise the louder it gets. Modalities never work long term. The realization that you are not your moods is powerful indeed. It is ok to have them, and they are 100% harmless (and 100% mean nothing, and not to be taken on or seriously) and just part of your human experience. You are allowed to be in a crappy mood. If people don't like the totality of you (moods and all) then let them walk away. You will attract your tribe.