ADHD Self Care

For people with a speedy neurodiverse ADHD mind it we live in the technicolor noise of sensory overload. And that's ok. There is nothing wrong and more importantly there is nothing to fix. ADHD'ers are not attention deficit, we are attention different. When we get quiet we see our intelligence. We see what's possible. Our fast moving ADHD mind gets us there. That's where the magic lies. The challenge is seeing our self awareness kick in when we become overstimulated, reactive, start forgetting things, or quickly lose our focus. The more we get curious about it the quicker we can catch it when our attention goes south. With a high performance ADHD mind comes the responsibility of active preventative maintenance like an F1 race car.