A Broadway Composer and a Social Worker Heal the World with Zak Sandler and Lenna Jawdat

In today's episode I have the honor of speaking with Zak Sandler and Lenna Jawdat. You may remember Zak, the uber talented Broadway composer and mental health advocate and spokesperson for NAMI. Lenna Jawdat LICSW, RYT is a trauma therapist, yoga teacher, and Reiki master in private practice at Supportive Embodied Therapy, where she practices psychodynamic and body-based therapies through a social justice lens. She believes that healing happens through the body, brain and breath and is passionate about making these tools accessible to all. She has received advanced training in EMDR therapy, sex therapy, restorative yoga and yoga nidra. Lenna also happens to be Zak's fiance. The three of us dive deep into the notion that every thought we have, (whether good or bad) gives us the power to chose what thoughts we want to bring to life in the world (or not) . Sometimes even the darkest most negative thoughts create the most beautiful music.