Staying in the Mental Health Conversation with Dwight Hurst

In today's set episode I sit down with reoccurring guest (and friend of the show) the one and only Dwight Hurst. Dwight is a gifted psychotherapist who has worked in the mental health field since 1999, in hospitals, residential programs, and outpatient clinics. Dwight and I share the importance of staying in the conversation about the gift of thought and thinking and how it can point us in the direction of wisdom and presence or (if we innocently get caught up in our dystopic thinking) temporarily sabotage our peace of mind.